The disadvantages of dieting doesn’t represent every diet ,there are a few healthy diet which have more advantages. You should also note that a diet is what you eat, right now you are on a diet but how you eat determine if you will lose or gain weight. Here we go:
- Prolonged hunger
- Depression
- Reduced sex drive
- Fatigue
- Irritability
- Fainting
- Muscle atrophy
- Rashes
- Acidosis
- Bloodshot eyes
- Constipation, due to lack of food-intake
- Dehydration, due to lack of fluid-intake
- Lowered metabolism, if food intake is inadequate to the level of exercise, causing future attempts at weight loss to become more difficult
- Risk of developing Eating Disorders, especially Anorexia Nervosa or Bulimia Nervosa, even if initial intentions of dieting were health-wise
- Subsequent weight re-gain
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