Sunday, August 7, 2016

Disadvantages of dieting


The disadvantages of dieting doesn’t represent every diet ,there are a few healthy diet which  have more advantages. You should also note that a diet is what you eat, right now you are on a diet but how you eat determine if you will lose or gain weight. Here we go:
  • Prolonged hunger
  • Depression
  • Reduced sex drive
  • Fatigue
  • Irritability
  • Fainting
  • Muscle atrophy
  • Rashes
  • Acidosis
  • Bloodshot eyes
  • Constipation, due to lack of food-intake
  • Dehydration, due to lack of fluid-intake
  • Lowered metabolism, if food intake is inadequate to the level of exercise, causing future attempts at weight loss to become more difficult
  • Risk of developing Eating Disorders, especially Anorexia Nervosa or Bulimia Nervosa, even if initial intentions of dieting were health-wise
  • Subsequent weight re-gain
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